Standing Exercises for Balance, Core & Toning // Senior & Beginner Workout At Home

Standing Exercises for Balance, Core & Toning // Senior & Beginner Workout At Home

by Kelly | Sep 13, 2023 | Balance Training Videos

This workout is a must for anyone looking to increase their balance while also toning the muscles and working the core.
Improve Your Balance FAST | 10 Min Martial Arts Workout (Follow Along)

Improve Your Balance FAST | 10 Min Martial Arts Workout (Follow Along)

by Kelly | Sep 12, 2023 | Balance Training Videos

Join me Spence Crosby in this highly effective 10 min martial arts workout. This martial arts workout will improve your balance fast!
live yoga class#yoga #fitness #yogaforbeginners #workout #exersize #yogafit

live yoga class#yoga #fitness #yogaforbeginners #workout #exersize #yogafit

by Kelly | Sep 12, 2023 | Balance Training Videos

20 Minute Seated Cardio Workout. Parkinson's Strength & Balance Class with Debbie

20 Minute Seated Cardio Workout. Parkinson's Strength & Balance Class with Debbie

by Kelly | Sep 10, 2023 | Balance Training Videos

Try this 20-minute cardio seated workout with Debbie! Get your heart rate up and your steps in with some fun agility drills to …
Power Pilates Flow | Total Body Balance, Strength, & Mobility | Low Impact, No Equipment

Power Pilates Flow | Total Body Balance, Strength, & Mobility | Low Impact, No Equipment

by Kelly | Sep 10, 2023 | Balance Training Videos

This balanced Pilates workout is a fusion of pilates, yoga, and some of my favorite HIIT exercises. This power Pilates workout is …
qualification for circus past? 🙃

qualification for circus past? 🙃

by Kelly | Sep 9, 2023 | Balance Training Videos

circus #balance #fitness.
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