3 best Balance exercises with a Balance disc

3 best Balance exercises with a Balance disc

by Kelly | Feb 15, 2023 | Balance Training Videos

These three exercises for a balance disc can help improve your balance and reduce your chance of falling.
3 Best Balance Exercises for the Wobble Disc

3 Best Balance Exercises for the Wobble Disc

by Kelly | Feb 14, 2023 | Balance Training Videos

The apple round Wobble disc from Amazon is a great was to improve your balance. I use these every day with buy clients.
Balance training is the best exercise for Inner deep muscles

Balance training is the best exercise for Inner deep muscles

by Kelly | Feb 13, 2023 | Balance Training Videos

Figure 8 Balance Test

Figure 8 Balance Test

by Kelly | Feb 12, 2023 | Balance Training Videos

Weight-Loss and Fitness: 2 strength and balance exercises for seniors

Weight-Loss and Fitness: 2 strength and balance exercises for seniors

by Kelly | Feb 11, 2023 | Balance Training Videos

Welcome to this video on FAT-BURNERS…. Here are some simple exercises that, coupled with our suggested supplements or …
Effective Resistance Training Exercises for Parkinson's

Effective Resistance Training Exercises for Parkinson's

by Kelly | Feb 10, 2023 | Balance Training Videos

This Parkinson’s Exercise Class focuses on Strength & Balance exercises that help combat #Parkinsons symptoms. Debbie …
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