Wobble Balance Board Exercises

Wobble Balance Board Exercises

by Kelly | Dec 15, 2022 | Balance Training Videos

The main aim of using a wobble balance board is to improve proprioception. This is our sense and awareness of the position of …
Single Leg Balance Exercise

Single Leg Balance Exercise

by Kelly | Dec 14, 2022 | Balance Training Videos

This video demonstrates how to properly perform a single leg balance exercise. It’s purpose is to strengthen the muscles of the leg …
IMPORTANT INFORMATION AND EXERCISE TIPS FOR SITTING BALANCE RECOVERY IN STROKE/ PARALYSIS PATIENTS

IMPORTANT INFORMATION AND EXERCISE TIPS FOR SITTING BALANCE RECOVERY IN STROKE/ PARALYSIS PATIENTS

by Kelly | Dec 13, 2022 | Balance Training Videos

FULL BODY WORKOUT FOR BALANCE TRAINING | Beginner Friendly | Low Impact / No Equipment

FULL BODY WORKOUT FOR BALANCE TRAINING | Beginner Friendly | Low Impact / No Equipment

by Kelly | Dec 9, 2022 | Balance Training Videos

This fully body workout for balance training is beginner friendly! We are gonna work on your abs, upper body and legs!
Senior Fitness – Standing Balance Workout

Senior Fitness – Standing Balance Workout

by Kelly | Dec 9, 2022 | Balance Training Videos

Learn More At: www.SeniorFitnessWithMeredith.com Subscribe to our Newsletter at: www.
3 Balance Exercises For Seniors

3 Balance Exercises For Seniors

by Kelly | Dec 8, 2022 | Balance Training Videos

Improve your balance with these 3 exercises! #chairexercises #chairworkout #seniorfitness.
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