by Kelly | Nov 13, 2022 | Balance Training Videos
In addition to strength, speed and agility, balance can improve your athletic performance. Balance is divided into two types: static …
by Kelly | Nov 12, 2022 | Balance Training Videos
Make it a habit to do a few of these senior balance exercises every day. Challenge yourself so you can do your best to avoid falls!
by Kelly | Nov 9, 2022 | Balance Training Videos
You can download these 12 Easy Balance exercises for seniors here: https://www.ptprogress.com/balance Get the entire program …
by Kelly | Nov 6, 2022 | Balance Training Videos
by Kelly | Nov 4, 2022 | Balance Training Videos
A balance series a bit more advanced adding in dynamic movement.
