Balance exercises for seniors prevents costly falls! #seniorfitness #chairexercises

Balance exercises for seniors prevents costly falls! #seniorfitness #chairexercises

by Kelly | Oct 18, 2022 | Balance Training Videos

NEW! OTAGO-based Falls Prevention Exercise Program

NEW! OTAGO-based Falls Prevention Exercise Program

by Kelly | Oct 17, 2022 | Balance Training Videos

Join Dr. Tiffany Shubert, Physical Therapist and expert in aging, health, and wellness in video one of this multi-part falls …
Benefits of Balance Training with Ben

Benefits of Balance Training with Ben

by Kelly | Oct 15, 2022 | Balance Training Videos

Ben explains what balance training is, why it’s important and some general guidelines to follow.
Building Balance Fundamentals | BOSU® Balance Training with Candace Moore

Building Balance Fundamentals | BOSU® Balance Training with Candace Moore

by Kelly | Oct 11, 2022 | Balance Training Videos

Balance is everything. In life, in food, in sport, and in fitness. Grab your BOSU® Balance Trainer and let’s figure this whole balance …
Balance Training and Fall Prevention

Balance Training and Fall Prevention

by Kelly | Oct 7, 2022 | Balance Training Videos

20-Minutes of Balance Exercises for Better Stability

20-Minutes of Balance Exercises for Better Stability

by Kelly | Oct 6, 2022 | Balance Training Videos

Gain balance, improve stability & build strength with this 20-minute exercise routine lead by Coach Kim, CPT. If you’ve recently …
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