Balance Training Videos | Wonderful Athletic Gear

10/10 Standing Balance – Aqua Balance Training

Aquatic Therapy & Rehab Institute (ATRI) founder, Ruth Sova, shares 10 of her favorite balance exercises. Sneak these ideas and …

Knee strengthening exercises for terminal knee extension is critical to improve balance and prevent falls. In this video you will …

6-in-1 Movement Breaks combine exercises that move the body in six directions for whole body results in just one session.

Along with increasing strength and range of motion, another important focus for our patients recovering from ACL reconstruction …

With World Physiotherapy Day coming up, the SGH Physiotherapy Department have put together a simple exercise programme in …

This is a great balance routine for anyone who has balance problems, suffered stroke or brain injury, is living with parkinsons …