Quick Burn 10: 10-Minute Bodyweight Standing Butt + Balance Workout

Quick Burn 10: 10-Minute Bodyweight Standing Butt + Balance Workout

by Kelly | Sep 5, 2023 | Balance Training Videos

Today’s standing workout is all about strengthening your butt and improving your balance. This standing bodyweight butt workout …
Best Ab Workout, Burn Belly Fat & Abs Workout Using A Balance Board At Home Workout 2023

Best Ab Workout, Burn Belly Fat & Abs Workout Using A Balance Board At Home Workout 2023

by Kelly | Sep 4, 2023 | Balance Training Videos

CHECK OUT MY STORE: GYM GEAR, T- SHIRTS & MORE! www.anamorapparel.com.
Dynamic Balance Exercises for Parkinson patients

Dynamic Balance Exercises for Parkinson patients

by Kelly | Sep 3, 2023 | Balance Training Videos

Practicing balance is important for Parkinson’s patients because the disease often affects the brain’s ability to control movement, …
12-minute Strength Workout on GiBoard Balance Board

12-minute Strength Workout on GiBoard Balance Board

by Kelly | Sep 2, 2023 | Balance Training Videos

This is a 12-minute workout focused on developing upper body, lower body and core strength using the GiBoard Balance Board.
Pilates Core Workout | Balance & Strength (Part 1 – leg workout)

Pilates Core Workout | Balance & Strength (Part 1 – leg workout)

by Kelly | Sep 1, 2023 | Balance Training Videos

Hi guys, welcome to this channel ! Armonyah helps ambitious, restless women find stillness while building core strength thanks to …
LEGS, GLUTES, ARMS!!😀💪#shorts #momfitness #over50fitness #fitnessjourney #motivation #mentalwellness

LEGS, GLUTES, ARMS!!😀💪#shorts #momfitness #over50fitness #fitnessjourney #motivation #mentalwellness

by Kelly | Sep 1, 2023 | Balance Training Videos

Backward lunges with curls are perfect to tone and strengthen legs, glutes, and arms. This is an all over body burn!!
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