Bird Dog with Foam Roller for Increased Stability for Shoulder and Hip

Bird Dog with Foam Roller for Increased Stability for Shoulder and Hip

by Kelly | Aug 16, 2023 | Balance Training Videos

DM us! Call or Text us : 704.781.7473 Schedule yourself: https://congruencypt.janeapp.com Congruency Therapy …
The Ultimate Ab Workout using Swiss Ball for Improved Balance and Stability #shorts #swissball

The Ultimate Ab Workout using Swiss Ball for Improved Balance and Stability #shorts #swissball

by Kelly | Aug 15, 2023 | Balance Training Videos

The Ultimate Stability Ball Ab Workout for Improved Stability Welcome to our channel, where we’re about to take your stability to …
1O MIN CORE WORKOUT – ABS AND BALANCE – STRENGTHENS CORE AND BURN FAT #pattyamafit #workout #core

1O MIN CORE WORKOUT – ABS AND BALANCE – STRENGTHENS CORE AND BURN FAT #pattyamafit #workout #core

by Kelly | Aug 14, 2023 | Balance Training Videos

Everything should start in balance. Balance is needed for everything in our life, and mostly when we train we need stability to do …
Mastering the Handstand: Step-by-Step Guide for Beginners | Find Your Balance | Handstand #shorts

Mastering the Handstand: Step-by-Step Guide for Beginners | Find Your Balance | Handstand #shorts

by Kelly | Aug 14, 2023 | Balance Training Videos

Mastering the Handstand: Step-by-Step Guide for Beginners ‍♂️ Ready to conquer the handstand? Our comprehensive …
Best Ab Workout, Tone Your Abs & Core Workout Using A Balance Board At Home Workout 2023

Best Ab Workout, Tone Your Abs & Core Workout Using A Balance Board At Home Workout 2023

by Kelly | Aug 13, 2023 | Balance Training Videos

CLICK THE LINK BELOW & SHOP NOW: GYM GEAR, T- SHIRTS & MORE!!!! ANAMOR APPAREL WEBSITE …
Bad Balance? Try This Easy Move to Improve! #shorts

Bad Balance? Try This Easy Move to Improve! #shorts

by Kelly | Aug 13, 2023 | Balance Training Videos

If you have bad balance while working out try doing this move to strengthen your foundation first! #betterbalance #bettermovement …
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