by Kelly | Aug 17, 2020 | Fitness Training Videos
In this video we discuss the different types of exercises, including cardio respiratory or aerobic exercise, strength training, flexibility, balance and coordination.
by Kelly | Aug 13, 2020 | Fitness Training Videos
These knee strengthening exercises don’t require using a lot of weights. If you have knee pain, consider using knee compression sleeves to help increase …
by Kelly | Aug 12, 2020 | Fitness Training Videos
Here is a circuit training routine for all of you in this video. Circuit training is a form where several exercises are performed targeting different muscle groups with …
by Kelly | Aug 11, 2020 | Fitness Training Videos
Special dailyREHAB video all about the best rehab exercises to help you overcome your tennis elbow (lateral epicondylitis/osis) or even a tendon tear. This is …
by Kelly | Aug 4, 2020 | Fitness Training Videos
As we’re spending more time at home, it’s important to find new ways to remain active and exercise is important. Mayo Clinic physical therapist Sunni …
by Kelly | Jun 4, 2020 | Fitness Training Videos
Strength training is key to living a fit life, and we are here to help you master the fundamentals. This is a 15-minute workout we designed for beginners, but …