by Kelly | Sep 14, 2021 | Fitness Training Videos
Benny Garcia, a physiologist at Gottlieb Center for Fitness, leads an exercise routine for patients of the Loyola Metabolic Surgery & Bariatric Care Center in …
by Kelly | Sep 13, 2021 | Fitness Training Videos
Join the 6-week weight loss challenge: https://briansyuki.com/your-challenge/ This no jumping standing full body workout is simple. The workout starts with …
by Kelly | Sep 12, 2021 | Fitness Training Videos
Think you can’t exercise with low back pain? Think again. Learn what to do and what not to do to improve your back health with these 6 tips. Get more healthy …
by Kelly | Sep 11, 2021 | Fitness Training Videos
Hey team, who’s ready to TONE muscles and BURN calories? This 40 min Intense Strength Workout with dumbbells will do both, bring your energy and let’s …
by Kelly | Sep 10, 2021 | Fitness Training Videos
Only have a few minutes in your day to workout? Don’t worry, we’ve got you covered. This quick 5-minute burn led by Justin and Taylor Norris of LIT Method is …
by Kelly | Sep 9, 2021 | Fitness Training Videos
This is a very useful video that teaches various exercises using a resistance band. You can exercise anywhere and even in your living room. There are 2 sets of …
