by Kelly | Sep 11, 2023 | Pilates Videos
Ciao! Ti do il bentornato sul mio canale. Oggi ti propongo di aggiungere una sedia alla nostra pratica di Pilates. Si tratta di un …
by Kelly | Sep 11, 2023 | Pilates Videos
Try this Pilates HIIT workout to the beat to get energy, burn fat and have fun! ❀Full Body Workout ❀Time: 40 sec on/ 10 sec off …
by Kelly | Sep 11, 2023 | Pilates Videos
Hola a tod@s! Hoy os traigo una rutina de PILATES PARED en la que trabajaremos cuerpo completo durante 35 minutos aprox.
by Kelly | Sep 10, 2023 | Pilates Videos
Pilates, one of the most efficient workouts for women, targets the ‘powerhouse’ muscles, which include the glutes, hips, pelvic floor …
by Kelly | Sep 10, 2023 | Pilates Videos
In this energizing morning Pilates workout, you’ll get a full-body workout that will help you feel alert and energized all Day!
by Kelly | Sep 9, 2023 | Pilates Videos
Does Wall Pilates actually work!?…Absolutely!! In this 30 minute Full Body Wall Pilates Workout I will guide you through …