Pilates workout con foam roller

Pilates workout con foam roller

by Kelly | Feb 7, 2023 | Pilates Videos

00:00 – Introduzione 00:49 – Seduti gambe tese a terra con il foam roller nelle mani 00:53 – Preparazione Spine stretch x 2 + Spine …
What to Know about Arthritis and Exercise

What to Know about Arthritis and Exercise

by Kelly | Feb 6, 2023 | Pilates Videos

Jessica Valant, physical therapist and Pilates teacher, talks to you all about arthritis and exercise. She’ll discuss safe arthritis …
FULL BODY POWER PILATES 🔥 Body Fat Burn & Tone | 10 min Workout

FULL BODY POWER PILATES 🔥 Body Fat Burn & Tone | 10 min Workout

by Kelly | Feb 6, 2023 | Pilates Videos

This full body power pilates workout challenge will help burn body fat with no equipment needed. It’s an intense 10 minute at …
25 Min Full Body Pilates Workout for Long & Lean Muscles w/ light hand weights | Sanne Vloet

25 Min Full Body Pilates Workout for Long & Lean Muscles w/ light hand weights | Sanne Vloet

by Kelly | Feb 6, 2023 | Pilates Videos

25 Min Full Body Pilates Workout for Long & Lean Muscles w/ light hand weights | Sanne Vloet Join the community – subscribe to …
Se logra FUERZA con PILATES ❓

Se logra FUERZA con PILATES ❓

by Kelly | Feb 6, 2023 | Pilates Videos

Son las pesas la única forma de desarrollar fuerza? Eso depende de varios factores a considerar así como las variables a …
Pilates pour le gainage et les fessiers | Impulse Pilates

Pilates pour le gainage et les fessiers | Impulse Pilates

by Kelly | Feb 5, 2023 | Pilates Videos

Améliorez votre gainage et musclez vos fessiers avec ce cours de Pilates de 25 minutes. – Retrouvez-nous en ligne pour des …
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