by Kelly | Feb 7, 2023 | Pilates Videos
00:00 – Introduzione 00:49 – Seduti gambe tese a terra con il foam roller nelle mani 00:53 – Preparazione Spine stretch x 2 + Spine …
by Kelly | Feb 6, 2023 | Pilates Videos
Jessica Valant, physical therapist and Pilates teacher, talks to you all about arthritis and exercise. She’ll discuss safe arthritis …
by Kelly | Feb 6, 2023 | Pilates Videos
This full body power pilates workout challenge will help burn body fat with no equipment needed. It’s an intense 10 minute at …
by Kelly | Feb 6, 2023 | Pilates Videos
25 Min Full Body Pilates Workout for Long & Lean Muscles w/ light hand weights | Sanne Vloet Join the community – subscribe to …
by Kelly | Feb 6, 2023 | Pilates Videos
Son las pesas la única forma de desarrollar fuerza? Eso depende de varios factores a considerar así como las variables a …
by Kelly | Feb 5, 2023 | Pilates Videos
Améliorez votre gainage et musclez vos fessiers avec ce cours de Pilates de 25 minutes. – Retrouvez-nous en ligne pour des …
