by Kelly | Nov 28, 2022 | Pilates Videos
Team, are you excited for another PILATES INSPIRED LOW IMPACT Workout?! It’s the perfect workout to TONE your whole body …
by Kelly | Nov 27, 2022 | Pilates Videos
Join me for a brand-new Pilates & Yoga advent calendar – 24 days of mindful movement practices to help you feel strong, calm …
by Kelly | Nov 24, 2022 | Pilates Videos
Work the entire body with this 40 Minute Full Body Pilates Workout, featuring the Mini Resistance Band! Don’t worry if you don’t …
by Kelly | Nov 22, 2022 | Pilates Videos
I created this beginner flow to help you master the basic movement principals of Pilates. Just about everyone can do this workout …
by Kelly | Nov 22, 2022 | Pilates Videos
This pilates belly fat burn abs workout challenge will help you define your abs in 14 days. It’s an intense 5 minute at home pilates …
by Kelly | Nov 20, 2022 | Pilates Videos
Get ready to embrace your strength with fitness trainer Khetanya Henderson, who will be leading this 30-minute bodyweight …
