by Kelly | Sep 26, 2022 | Pilates Videos
Pilates for very painful knees is for anyone who doesn’t feel able to get down on the floor to exercise but wants an effective routine …
by Kelly | Sep 26, 2022 | Pilates Videos
15 MIN Full Body Pilates | DAY 1 of 7 Day- Workout Challenge | No Equipment Hi Friends, I hope everyone is doing well!
by Kelly | Sep 23, 2022 | Pilates Videos
Join me for a wonderful 40 min pilates and stretch session. Great for everybody! You can do this anytime, anywhere- all you need …
by Kelly | Sep 22, 2022 | Pilates Videos
Raise your heart rate with this fun 40 Minute Barre & Pilates Cardio Workout using the Mini Ball! Have fun. Mat from Liforme …
by Kelly | Sep 19, 2022 | Pilates Videos
This really intense Intermediate Pilates fusion workout will target your entire body using fun and effective body weight movements.
by Kelly | Sep 16, 2022 | Pilates Videos
This is an intense butt lift, pump and round booty workout challenge to tone your bum and burn fat. It’s an intense 8 minute at …
