Low Impact – 12 Minute Full Body Pilates Inspired Sculpt Flow Workout at Home with Lucy

Low Impact – 12 Minute Full Body Pilates Inspired Sculpt Flow Workout at Home with Lucy

by Kelly | Sep 13, 2021 | Pilates Videos

Low Impact -12 Minute Full Body Pilates Inspired Sculpt Flow Workout at Home with Lucy DOWNLOAD ANY OF MY FREE TRAINING GUIDES …
Aula 1 – Pilates – o que nunca te contaram

Aula 1 – Pilates – o que nunca te contaram

by Kelly | Sep 12, 2021 | Pilates Videos

Entre no grupo vip do whatsapp para receber os avisos e materiais das aulas: https://meugrupo.vip/c/4742.
10 Minute Toned Arms and Abs Workout | No Equipment Pilates Session

10 Minute Toned Arms and Abs Workout | No Equipment Pilates Session

by Kelly | Sep 11, 2021 | Pilates Videos

Join me for a 10 minute pilates toned arms, shoulders and abs workout to transform your upper body. This routine will tone your arms, shoulders and back with …
30 Minute Full Body Standing Pilates – to improve fitness, balance and strength | No Equipment

30 Minute Full Body Standing Pilates – to improve fitness, balance and strength | No Equipment

by Kelly | Sep 10, 2021 | Pilates Videos

Join me for a 30 minute Full Body Standing Pilates workout to improve your balance, fitness and strength. This workout will build Stronger Legs, Hips and Glutes, …
35 MIN FULL BODY WORKOUT || Intermediate Pilates (Mini Resistance Band)

35 MIN FULL BODY WORKOUT || Intermediate Pilates (Mini Resistance Band)

by Kelly | Sep 8, 2021 | Pilates Videos

Work the entire body with this 35 Minute Full Body Pilates Workout, featuring the Mini Resistance Band! Don’t worry if you don’t have a band as you can still do …
45 MIN PILATES FOR WEIGHT LOSS | Intermediate/Advanced Class

45 MIN PILATES FOR WEIGHT LOSS | Intermediate/Advanced Class

by Kelly | Sep 7, 2021 | Pilates Videos

I hope you enjoy this wonderful intermediate/advanced 45 minute Pilates class geared towards weight loss. The length of the workout coupled with the fun …
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