by Kelly | May 12, 2019 | Pilates Videos
Today’s song challenge is going to be something I have NEVER done on my channel… the UPPER butt!!! You guys have been asking for upper butt moves in the …
by Kelly | May 5, 2019 | Pilates Videos
Today’s no equipment, at home pilates workout is going to be different than all the others because 1) you will be standing the whole time and 2) you WILL NOT …
by Kelly | Apr 30, 2019 | Pilates Videos
Get your morning off to a great start with this short morning full body Pilates Routine.
by Kelly | Apr 28, 2019 | Pilates Videos
Before you start this workout with the intention of changing the way your lower abs look, I want you to send some love to the lower part of your stomach.
by Kelly | Apr 27, 2019 | Pilates Videos
Niezależnie od tego, czy spędzacie dzień garbiąc się przed komputerem, czy stojąc przez wiele godzin, często możecie odczuwać ból w dolnej i górnej części …
by Kelly | Apr 25, 2019 | Pilates Videos
This Gentle Morning Pilates routine will help warm up your body, create some energy, and start your day on a healthy note. It’s a quick + effective workout that …
