by Kelly | Sep 14, 2023 | Pilates Videos
Join my Total Vitality 10 Day Pilates challenge here: https://www.pilatesyogawithkatja.com/pages/total-vitality For new members, …
by Kelly | Sep 14, 2023 | Pilates Videos
A big focus on glutes, hamstrings, and arms in this 35 min workout. Grab some heavy dumbbells to tone and grow your glutes.
by Kelly | Sep 14, 2023 | Pilates Videos
A pilates-inspired workout that’s suitable for people with chronic back pain. More research is needed, but there is some evidence …
by Kelly | Sep 14, 2023 | Pilates Videos
Using a booty band if you have one we are going to torch up the shoulders, chest and glutes in this 27 min Pilates sweat class I …
by Kelly | Sep 13, 2023 | Pilates Videos
Cardio Pilates! Expect to burn 200 + calories in this short Pilates workout. Jumping involved but options to not jump are provided.
by Kelly | Sep 13, 2023 | Pilates Videos
This full body pilates workout challenge will help you burn fat and tone with no equipment needed. It’s an intense 30 minute at …