by Kelly | Feb 7, 2019 | Speed and Agility Videos
In this video, I show you 15 fast footwork exercises to increase the speed and coordination of your feet. Fast and coordinated footwork can improve your …
by Kelly | Jan 9, 2019 | Speed and Agility Videos
Ready to unlock your body’s full potential and maximize your tennis performance? Check out the full Tennis Fitness 360 program here: …
by Kelly | Jan 9, 2019 | Speed and Agility Videos
Ready to unlock your body’s full potential and maximize your tennis performance? Check out the full Tennis Fitness 360 program here: …
by Kelly | Nov 23, 2018 | Speed and Agility Videos
No Filter Boxing took a trip to Tuscaloosa, Alabama to train with Deontay Wilder and his coaches for the day. The main focus this time? Speed and agility training …
by Kelly | Nov 15, 2018 | Speed and Agility Videos
A small glimpse into our 1 hr and 30 min Tuesday and Thursday speed, agility, and quickness workout. Consists of HS freshmen through HS seniors. The entire …
by Kelly | Oct 15, 2018 | Speed and Agility Videos
SUBSCRIBE ▻ http://bit.ly/SUB2TLB TURN ON NOTIFICATIONS BY CLICKING THE “BELL” BUTTON AFTER SUBSCRIBING! Workout Plans: …
