Strength and Balance Workout For Seniors – 20 Minutes, with Weights, Intermediate | More Life Health

by | May 12, 2023 | Balance Training Videos

Follow along with me (Mike – Physiotherapist) for these whole-body exercises to strengthen your body and improve your balance, …

The information on this Website: wonderfulathleticgear.com is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider for personalized recommendations.