Day: October 23, 2016

Daily Speed, Quickness, Agility Workout for Athletes

Here’s a raw look at one of my daily workouts. This consists of a little bit of everything- foot quickness, lateral speed, linear speed, and skill position training.

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Tips For Breaking Out Of Your Weight Loss Rut

It is not easy to lose weight. It can be difficult to change your ways if you’re used to eating unhealthy or laying around. But here is some info that can really help you take a good next step in weight loss. You are exercising to lose weight. Good for you! Remember to update your […]

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