by Kelly | Oct 23, 2016 | Speed and Agility Videos
Here’s a raw look at one of my daily workouts. This consists of a little bit of everything- foot quickness, lateral speed, linear speed, and skill position training.
by Kelly | Oct 23, 2016 | Pilates Videos
En el siguiente vídeo verás ejercicios de pilates para tonificar o reforzar tu CORE Un core fuerte ayuda a mejorar los problemas de espalda y a mejorar el …
by Kelly | Oct 23, 2016 | Weight Loss
It is not easy to lose weight. It can be difficult to change your ways if you’re used to eating unhealthy or laying around. But here is some info that can really help you take a good next step in weight loss. You are exercising to lose weight. Good for you!...