by Kelly | Nov 5, 2016 | Strength Training
There are lots of people out there that are wondering how to build muscle. If you’re one of those people, you have come to the right place. Building muscle can be done if you have patience and dedication. This article will help you begin in your quest to build...
by Kelly | Nov 5, 2016 | Pilates Videos
http://www.pilatesundmehr-bremen.de/ Standing Pilates meets core intensiv 30 Min. Spaß und Abwechslung mit den Übungen für deinen ganzen Körper im …
by Kelly | Nov 5, 2016 | Weight Loss
If you are trying to lose weight it can be hard to find a diet that works for you. By using some of the tips provided you will find you can lose a few pounds just by making simple changes to your diet, along with adding exercise to your daily routine. A good way to...
by Kelly | Nov 5, 2016 | Balance Training Videos
25 Lower Body Balance Exercises 1. Single Leg Balance (0:42) 2. Single Leg Balance With look Up(0:55) 3. Single Leg Balance With Hamstring Stretch (1:04) 4 …