by Kelly | Mar 3, 2017 | Speed and Agility Videos
In this video, 3 professional athletes take you through our Agility ladder full body circuit. This training is used as a speed and endurance builder. It is used every …
by Kelly | Mar 3, 2017 | Pilates Videos
Ćwiczenia pilatesowe sÄ… wspaniaÅ‚e. PiÄ™knie pomagajÄ… usprawnić ciaÅ‚o, zwiÄ™kszajÄ… siÅ‚Ä™, zakresy ruchu, wyszczuplajÄ… i uczÄ… zachowania prawidÅ‚owej postawy i …