6 great benefits of balance training, from core stability to better posture!

6 great benefits of balance training, from core stability to better posture!

by Kelly | Sep 16, 2023 | Balance Training Videos

Challenge yourself in an unusual way with Erica’s new balance-focused Tabata workout! This workout is all about improving …
Weight loss ≠ health. #edrecovery #weightloss #weightgain #healthjourney #crossfit

Weight loss ≠ health. #edrecovery #weightloss #weightgain #healthjourney #crossfit

by Kelly | Sep 16, 2023 | Weight Loss Motivation Videos

Z pour ZEN – ABC Pilates – Série d’été

Z pour ZEN – ABC Pilates – Série d’été

by Kelly | Sep 16, 2023 | Pilates Videos

Exercise To Improve Standing Balance After Stroke

Exercise To Improve Standing Balance After Stroke

by Kelly | Sep 16, 2023 | Balance Training Videos

For more exercises to improve balance after stroke, check out this video: https://youtu.be/BOkCC1RdyKE A quick and maybe …
40MIN full body pilates workout // tone & lengthen // no equipment or repeats

40MIN full body pilates workout // tone & lengthen // no equipment or repeats

by Kelly | Sep 16, 2023 | Pilates Videos

Hope you have fun doing this workout! Love u all Lidi ⇩MORE OF ME⇩ TikTok | http://bit.ly/3jKm4Bo Instagram …
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