by Kelly | Sep 14, 2023 | Pilates Videos
A pilates-inspired workout that’s suitable for people with chronic back pain. More research is needed, but there is some evidence …
by Kelly | Sep 14, 2023 | Cardio Training Videos
Low-Impact – High Intensity Strength & Cardio Workout | Killer workout Fun, effective strength and cardio Low-Impact Interval …
by Kelly | Sep 14, 2023 | Pilates Videos
Using a booty band if you have one we are going to torch up the shoulders, chest and glutes in this 27 min Pilates sweat class I …
by Kelly | Sep 14, 2023 | Cardio Training Videos
ARE YOU READY TO WORK?! This workout is a continuation of my previous video. Definitely check it out if you haven’t!
by Kelly | Sep 13, 2023 | Pilates Videos
Cardio Pilates! Expect to burn 200 + calories in this short Pilates workout. Jumping involved but options to not jump are provided.