by Kelly | Aug 13, 2020 | Cardio Training Videos
Check out more Bowflex workouts here: https://goo.gl/jkjFMm Subscribe for more workouts and tips: http://goo.gl/sxLYmP Additional fitness tips: …
by Kelly | Aug 12, 2020 | Cardio Training Videos
https://teambodyproject.com http://www.facebook.com/bodyprojectsocial http://www.instagram.com/teambodyproject Come and join us at Team Body Project to …
by Kelly | Aug 11, 2020 | Cardio Training Videos
This 20 minute postnatal cardio workout + diastasis recti exercises is designed to burn fat, tighten, tone full-body + flatten your tummy after baby. This is an fast …
by Kelly | Aug 4, 2020 | Cardio Training Videos
Cat Kom and Bethany are back and are encouraging all women who are preparing or are currently undergoing menopause to put those sneakers on! In this vlog …
by Kelly | Jun 4, 2020 | Cardio Training Videos
A 30 minute HIIT cardio and abs no-equipment workout with a warm up. In this routine, you’ll keep moving for a full four minutes through cardio moves like pop …
by Kelly | Jun 3, 2020 | Cardio Training Videos
Get your heart rate up without taking it to the mat with this standing cardio workout that you can do anywhere! These cardio exercises will jump-start your …
