by Kelly | May 5, 2019 | Cardio Training Videos
This workout uses a pilates mini ball. You can get one here : https://amzn.to/2V98ytY GET THE FULL VIDEO DOWNLOAD HERE: …
by Kelly | May 5, 2019 | Cardio Training Videos
Try this easy workout at home to get more cardio into your day. Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: …
by Kelly | May 1, 2019 | Cardio Training Videos
High-Intensity Interval Training (HIIT) workouts are an effective way to maximize both your time and effort to be healthy and fit. In just 30 minutes, you experience …
by Kelly | Apr 26, 2019 | Cardio Training Videos
18 Kettlebell Cardio Exercises 1. Figure 8 (0:30) 2. Clean to Lunge (0:48) 3. Kettlebell Swings (0:59) 4. Squat, Catch and Press (1:23) 5. Unilaterally Loaded Get …
by Kelly | Apr 21, 2019 | Cardio Training Videos
Get ready for a workout that feels like a celebration! This special episode of Class FitSugar celebrating Anna Renderer’s first Mother’s Day as a mom includes …
by Kelly | Mar 29, 2019 | Cardio Training Videos
18 Dumbbell Cardio Exercises 1. Front Raise Squat Burpee (0:29) 2. Squat To Kickback (0:45) 3. Rotational Side Taps (1:00) 4. Press Split Squats (1:19) 5.
