by Kelly | Jun 5, 2023 | Cardio Training Videos
Take your step aerobics to the next level with this Step aerobics Cardio Workout!! We are back LIVE for Intermediate to Advanced …
by Kelly | Jun 4, 2023 | Cardio Training Videos
Welcome to the “PERFECT 20 MINUTE HIIT CARDIO WORKOUT”! If you’re looking to boost your cardiovascular fitness, burn …
by Kelly | Jun 4, 2023 | Cardio Training Videos
Today we are doing a 15-minute intense postpartum HIIT cardio workout! It’s Tabata style so the workout will fly by before you …
by Kelly | Jun 3, 2023 | Cardio Training Videos
shorts #fitness #funny This video shows an interesting trampoline cardio class you can take.
by Kelly | Jun 2, 2023 | Cardio Training Videos
Tap in with us for another STEP TO THE BEAT workout if you need a workout with some motivation and movement! In this video …