by Kelly | Jan 8, 2021 | Cardio Training Videos
http://teambodyproject.com This workout features both cardio and resistance – which means you will burn fat and tone muscle at the same time. This exercise …
by Kelly | Jan 3, 2021 | Cardio Training Videos
This workout is for beginners and great for families that want to burn calories with a home workout. Complete up to four times for a full workout or once for a quick …
by Kelly | Dec 23, 2020 | Cardio Training Videos
In this video we discuss the benefits of cardiovascular exercise training and how cardio affects the body. Transcript/notes Benefits of cardio Cardio or …
by Kelly | Dec 12, 2020 | Cardio Training Videos
https://teambodyproject.com Create a free account today. This workout is part of Real Start and Real Start Plus – a workout plan made for real people with real …
by Kelly | Dec 12, 2020 | Cardio Training Videos
Rhys and Amy take us through a 25-minute full body cardio workout. This workout consists of pop squats, leg raises to toe touches, star toe touches, push-ups, …
by Kelly | Dec 11, 2020 | Cardio Training Videos
https://teambodyproject.com Start your own Body Project today and transform your body. Access the ENTIRE BODY PROJECT SYSTEM, calendars and more.