by Kelly | Jul 8, 2019 | Cardio Training Videos
Burn fat & build strength with Julia Marie– get your daily yoga practice & cardio workout in just 20 minutes! Check out the 1-Hour Version of this class on …
by Kelly | May 17, 2019 | Cardio Training Videos
18 Intense Cardio Exercises 1. Snowboard Hop Skiers (0:29) 2. Knee Tuck Burpee (0:45) 3. Duck Under Squat Jumps (0:59) 4. Adductor Squat Jumps (1:12) 5.
by Kelly | May 5, 2019 | Cardio Training Videos
This workout uses a pilates mini ball. You can get one here : https://amzn.to/2V98ytY GET THE FULL VIDEO DOWNLOAD HERE: …
by Kelly | May 5, 2019 | Cardio Training Videos
Try this easy workout at home to get more cardio into your day. Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: …
by Kelly | May 1, 2019 | Cardio Training Videos
High-Intensity Interval Training (HIIT) workouts are an effective way to maximize both your time and effort to be healthy and fit. In just 30 minutes, you experience …
by Kelly | Apr 26, 2019 | Cardio Training Videos
18 Kettlebell Cardio Exercises 1. Figure 8 (0:30) 2. Clean to Lunge (0:48) 3. Kettlebell Swings (0:59) 4. Squat, Catch and Press (1:23) 5. Unilaterally Loaded Get …
