15 Minute Cardio Workout | B.L.A.S.T. | Git LIIT with Amy

15 Minute Cardio Workout | B.L.A.S.T. | Git LIIT with Amy

by Kelly | Sep 28, 2023 | Cardio Training Videos

15 Minute Cardio Workout | B.L.A.S.T. Balanced Lean-Making Athletic Stamina for the Total Body SUBSCRIBE HERE …
The #1 Best Exercise for Seniors to IMPROVE BALANCE

The #1 Best Exercise for Seniors to IMPROVE BALANCE

by Kelly | Sep 27, 2023 | Balance Training Videos

This is by far the best exercise for seniors to improve their balance Other videos that can help: Learn how to walk to reduce falls: …
Stand on One Foot Balance Exercise for Older Adults

Stand on One Foot Balance Exercise for Older Adults

by Kelly | Sep 27, 2023 | Balance Training Videos

Standing on one foot is an exercise that older adults can do to help improve balance. Learn more about the four types of exercise …
30 Minute Killer HIIT Workout | Strength, Cardio and Core – NO Repeats | Git LIIT with Amy

30 Minute Killer HIIT Workout | Strength, Cardio and Core – NO Repeats | Git LIIT with Amy

by Kelly | Sep 26, 2023 | Cardio Training Videos

30 minute Killer Workout – 10 Minutes Each of Strength, Cardio and Core – No Repeats SUBSCRIBE HERE …
3 Ways to Improve Balance (for Seniors 60+)

3 Ways to Improve Balance (for Seniors 60+)

by Kelly | Sep 26, 2023 | Balance Training Videos

Welcome to the latest episode of HT Physio Quick Tips! In this episode, Farnham’s leading over-50’s physiotherapist, Will Harlow, …
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