a week of workouts, remember that every week is different

a week of workouts, remember that every week is different

by Kelly | Sep 24, 2023 | Fitness Training Videos

a full week in paradise @coracoraresorts [ad]
50 Minute Cardio & Strength Workout | Get 2500 steps & build muscle | Seniors, beginners

50 Minute Cardio & Strength Workout | Get 2500 steps & build muscle | Seniors, beginners

by Kelly | Sep 24, 2023 | Cardio Training Videos

This workout will improve your cardiovascular system, build muscle, and enable you to log at least 2500 steps! You’ll also improve …
10MIN full body everyday pilates workout // intermediate level pilates // toned body + small waist

10MIN full body everyday pilates workout // intermediate level pilates // toned body + small waist

by Kelly | Sep 24, 2023 | Pilates Videos

Hope you have fun doing this workout! Love you all, Lidi x next video: Sunday 1st October, 11am ♡ ⇩MORE OF ME⇩ TikTok …
Day 4 – 1 Month Pilates Plan // 10MIN Toned Abs & Waist // no repeats

Day 4 – 1 Month Pilates Plan // 10MIN Toned Abs & Waist // no repeats

by Kelly | Sep 23, 2023 | Pilates Videos

Hey besties! This is day 4 of my one month pilates plan! It’s a 10 minute abs & waist toning workout. I hope you love this challenge …
🤓 30 Full Body FUN Cardio Home Workout | ALL LEVELS of Fitness For WEIGHT LOSS 🤓

🤓 30 Full Body FUN Cardio Home Workout | ALL LEVELS of Fitness For WEIGHT LOSS 🤓

by Kelly | Sep 23, 2023 | Cardio Training Videos

Bring on another Full Body FUN Cardio Home Workout for WEIGHT LOSS – Are you ready people?! This Full Body Cardio …
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