7-Day Pilates Challenge Q&A

7-Day Pilates Challenge Q&A

by Kelly | Sep 13, 2023 | Pilates Videos

Join us for a special LIVE session for the 7-Day Pilates Challenge. Pilates Series: https://trifectapilates.com/move …
15 Morning Exercises To Do At Home – No Jumping Routine

15 Morning Exercises To Do At Home – No Jumping Routine

by Kelly | Sep 13, 2023 | Fitness Training Videos

Today’s daily morning workout routine focuses on burning your belly fat and giving you that amazing morning energy boost!
Standing ABS Workout: Lose Belly Fat At Home

Standing ABS Workout: Lose Belly Fat At Home

by Kelly | Sep 13, 2023 | Fitness Training Videos

In losing belly fat, I know you guys are more inclined to do crunches or super mans, routines that make you lie down while you …
30 Min ALL STANDING CARDIO ABS Workout | Lose Belly Fat, No Jumping, No Squats, No Repeat

30 Min ALL STANDING CARDIO ABS Workout | Lose Belly Fat, No Jumping, No Squats, No Repeat

by Kelly | Sep 13, 2023 | Cardio Training Videos

This is a really effective standing abs workout and doesn’t include jumps, squats or lunges. Remember to squeeze your muscle …
PILATES PARA IDOSOS: 5 Exercícios com 1 cadeira (AULA COMPLETA) #treinecomigo

PILATES PARA IDOSOS: 5 Exercícios com 1 cadeira (AULA COMPLETA) #treinecomigo

by Kelly | Sep 12, 2023 | Pilates Videos

PILATES PARA IDOSOS: 5 Exercícios com 1 cadeira #Treinecomigo Nesta aula vamos aprender 5 exercícios para fazer em casa …
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