by Kelly | Sep 10, 2023 | Pilates Videos
Pilates, one of the most efficient workouts for women, targets the ‘powerhouse’ muscles, which include the glutes, hips, pelvic floor …
by Kelly | Sep 10, 2023 | Balance Training Videos
Try this 20-minute cardio seated workout with Debbie! Get your heart rate up and your steps in with some fun agility drills to …
by Kelly | Sep 10, 2023 | Cardio Training Videos
Low Impact Cardio Workout with Weights #30minuteworkout #80svibes Website – https://www.kirstenquickfit.com/ Facebook …
by Kelly | Sep 10, 2023 | Balance Training Videos
This balanced Pilates workout is a fusion of pilates, yoga, and some of my favorite HIIT exercises. This power Pilates workout is …
by Kelly | Sep 10, 2023 | Pilates Videos
In this energizing morning Pilates workout, you’ll get a full-body workout that will help you feel alert and energized all Day!