20 MIN BOXING CARDIO WORKOUT | Boxing for Beginners | Heavy Bag Cardio

20 MIN BOXING CARDIO WORKOUT | Boxing for Beginners | Heavy Bag Cardio

by Kelly | Sep 5, 2023 | Cardio Training Videos

Boxing is one of the greatest exercises you can perform. It is a great way to perform a full body workout while improving your …
100-pound Weight Loss Journey [Day 246] #fitness #workout #motivation #inspiration #gym #exercise

100-pound Weight Loss Journey [Day 246] #fitness #workout #motivation #inspiration #gym #exercise

by Kelly | Sep 5, 2023 | Weight Loss Motivation Videos

Follow along with my journey as I lose 100 pounds — for the second time in my life. I am a 37-year-old dad from Toronto, Canada.
Game-Specific Speed Ladder Drills to Increase Footwork and Speed #footballskills

Game-Specific Speed Ladder Drills to Increase Footwork and Speed #footballskills

by Kelly | Sep 5, 2023 | Speed and Agility Videos

Don’t overcomplicate your ladder drills as a footballer. They are better off used as a warm-up to prep you for tight space ball work.
Pilates em casa / Alongando o corpo todo ( Aula 12)

Pilates em casa / Alongando o corpo todo ( Aula 12)

by Kelly | Sep 5, 2023 | Pilates Videos

Pilates em casa / Alongando o corpo todo ( Aula 12) Olá pilateiras (os)! Para a aula de Pilates de hoje trouxe um alongamento …
15-Minute Standing Cardio Workout (2,000 Steps, No Repeats)

15-Minute Standing Cardio Workout (2,000 Steps, No Repeats)

by Kelly | Sep 5, 2023 | Cardio Training Videos

Get your steps in with this low impact, 15-Minute ALL STANDING Workout! No equipment, no repeats, and no jumping! This no …
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