Pilates Mat Workout for Period Symptom Relief. 30 Mins No Equipment Needed.

Pilates Mat Workout for Period Symptom Relief. 30 Mins No Equipment Needed.

by Kelly | Sep 3, 2023 | Pilates Videos

Pilates is the gentle approach to movement your body needs during your period! Say goodbye to cramps and hello to happy hips …
The Best Exercise For Health, Fitness, and Longevity

The Best Exercise For Health, Fitness, and Longevity

by Kelly | Sep 3, 2023 | Fitness Training Videos

Check out Brilliant for a free 30-day trial + 20% off for the first 200 people to sign up for an annual subscription!!
Dynamic Balance Exercises for Parkinson patients

Dynamic Balance Exercises for Parkinson patients

by Kelly | Sep 3, 2023 | Balance Training Videos

Practicing balance is important for Parkinson’s patients because the disease often affects the brain’s ability to control movement, …
Best exercises for your heart

Best exercises for your heart

by Kelly | Sep 2, 2023 | Fitness Training Videos

We all know that exercise is good for a healthy heart but is there a particular type that is best?
Séance PILATES BALLON

Séance PILATES BALLON

by Kelly | Sep 2, 2023 | Pilates Videos

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