by Kelly | Sep 15, 2023 | Cardio Training Videos
Hello workout friend Your Day 11 workout of the MOVE 28 Challenge is here!! Make sure to check out the Community page …
by Kelly | Sep 14, 2023 | Weight Loss Motivation Videos
Get Your Custom Keto Diet Below Quiz Builds Your Perfect Diet Plan ▻▻ https://fitvibesdaily.com (Includes Exclusive Bonus …
by Kelly | Sep 14, 2023 | Pilates Videos
Join my Total Vitality 10 Day Pilates challenge here: https://www.pilatesyogawithkatja.com/pages/total-vitality For new members, …
by Kelly | Sep 14, 2023 | Pilates Videos
A big focus on glutes, hamstrings, and arms in this 35 min workout. Grab some heavy dumbbells to tone and grow your glutes.
by Kelly | Sep 14, 2023 | Fitness Training Videos
Subscribe to my main fitness channel: https://www.youtube.com/user/NalewanyjFitness Get Your FREE Workout & Diet Plan: …
by Kelly | Sep 14, 2023 | Pilates Videos
A pilates-inspired workout that’s suitable for people with chronic back pain. More research is needed, but there is some evidence …
by Kelly | Sep 14, 2023 | Cardio Training Videos
Low-Impact – High Intensity Strength & Cardio Workout | Killer workout Fun, effective strength and cardio Low-Impact Interval …
by Kelly | Sep 14, 2023 | Pilates Videos
Using a booty band if you have one we are going to torch up the shoulders, chest and glutes in this 27 min Pilates sweat class I …
by Kelly | Sep 14, 2023 | Cardio Training Videos
ARE YOU READY TO WORK?! This workout is a continuation of my previous video. Definitely check it out if you haven’t!
by Kelly | Sep 13, 2023 | Pilates Videos
Cardio Pilates! Expect to burn 200 + calories in this short Pilates workout. Jumping involved but options to not jump are provided.