15 Minute Cardio Workout | B.L.A.S.T. | Git LIIT with Amy

15 Minute Cardio Workout | B.L.A.S.T. | Git LIIT with Amy

by Kelly | Oct 7, 2023 | Cardio Training Videos

15 Minute Cardio Workout | B.L.A.S.T. Balanced Lean-Making Athletic Stamina for the Total Body Download my app (GitLIIT) in …
Day 8 – 1 Month Pilates Plan // 15MIN Lean & Toned Legs & Booty // no repeats

Day 8 – 1 Month Pilates Plan // 15MIN Lean & Toned Legs & Booty // no repeats

by Kelly | Oct 6, 2023 | Pilates Videos

Hey besties! This is day 8 of my one month pilates plan! It’s a 15 minute lower body sculpt pilates workout. I hope you love this …
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)

30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)

by Kelly | Oct 5, 2023 | Pilates Videos

Work the entire body with this 30 Minute Moderate/Intermediate Full Body Pilates Workout! ¿Hablas español? Subscribe to …
Low-Impact – High Intensity Strength & Cardio Workout | Killer workout

Low-Impact – High Intensity Strength & Cardio Workout | Killer workout

by Kelly | Oct 5, 2023 | Cardio Training Videos

Low-Impact – High Intensity Strength & Cardio Workout | Killer workout Fun, effective strength and cardio Low-Impact Interval …
FUN KARATE EXERCISE FOR BALANCE TRAINING — Jesse Enkamp

FUN KARATE EXERCISE FOR BALANCE TRAINING — Jesse Enkamp

by Kelly | Oct 5, 2023 | Balance Training Videos

Learn a fun Karate exercise for balance training by Jesse Enkamp (The Karate Nerd) to improve your stability in kicks, kata, kihon …
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