How and why to train balance with eyes closed

How and why to train balance with eyes closed

by Kelly | Oct 10, 2023 | Balance Training Videos

Balance is a crucial skill that plays a vital role in our daily activities, from walking and running to standing and even sitting. While many people focus on strength and flexibility, balance is often overlooked. One advanced technique to improve your balance is to...
20 MIN TOTAL ABS + CORE Workout – Advanced Exercises, No Equipment

20 MIN TOTAL ABS + CORE Workout – Advanced Exercises, No Equipment

by Kelly | Oct 9, 2023 | Fitness Training Videos

Ready to build Abs of steel? This 20 min TOTAL CORE home workout is going to help you build lean core muscles and …
20 Cardio Exercises for Bootcamp and Personal Trainers

20 Cardio Exercises for Bootcamp and Personal Trainers

by Kelly | Oct 9, 2023 | Cardio Training Videos

Please like / subscribe if you found this routine useful, and feel free to check out our other exercise guides. For those interested in …
Improving Balance, Exercises For Old Joints, Best Recovery Tools

Improving Balance, Exercises For Old Joints, Best Recovery Tools

by Kelly | Oct 8, 2023 | Balance Training Videos

30-Day Challenge Q+A // 10.4 Questions included: – Best ways to improve your balance when doing reverse lunges – Exercises …
Renan responde: Porque o Pilates é o melhor método para tratamento e prevenção de dores nas costas?

Renan responde: Porque o Pilates é o melhor método para tratamento e prevenção de dores nas costas?

by Kelly | Oct 7, 2023 | Pilates Videos

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