Quickness Training For Tennis | Speed And Agility Exercises For Tennis

Quickness Training For Tennis | Speed And Agility Exercises For Tennis

by Kelly | Sep 7, 2023 | Speed and Agility Videos

What’s up guys! Today’s video is quickness training for tennis, and speed and agility exercises for tennis. Tennis is a very reactive …
30 Min Power Pilates | Ball – Ankle Weights – Light Dumbbells (optional add ons)

30 Min Power Pilates | Ball – Ankle Weights – Light Dumbbells (optional add ons)

by Kelly | Sep 7, 2023 | Pilates Videos

Welcome to another PILATES class on my channel! I’m STOKED to offer this kind of low intensity workout to really work on those …
Bodybuilders LOVE Planet Fitness 💀😭

Bodybuilders LOVE Planet Fitness 💀😭

by Kelly | Sep 7, 2023 | Fitness Training Videos

Bodybuilders love Planet Fitness! In this video, we’re sharing why Planet Fitness is the perfect gym for bodybuilders and fitness …
4 Min Fat Burning Tabata Workout for Beginners – Full Body Cardio HIIT Follow Along Workout at Home

4 Min Fat Burning Tabata Workout for Beginners – Full Body Cardio HIIT Follow Along Workout at Home

by Kelly | Sep 7, 2023 | Cardio Training Videos

Thinking about starting follow along home workouts? Give this one a try to test it out! Tabata is a form of high intensity interval …
Better Than Situps! Standing Ab Workout #shorts

Better Than Situps! Standing Ab Workout #shorts

by Kelly | Sep 7, 2023 | Balance Training Videos

These moves are better than situps to work your abs! Just grab a dumbbell and let’s crush this standing abs workout you can do at …
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