by Kelly | Sep 7, 2023 | Speed and Agility Videos
What’s up guys! Today’s video is quickness training for tennis, and speed and agility exercises for tennis. Tennis is a very reactive …
by Kelly | Sep 7, 2023 | Pilates Videos
Welcome to another PILATES class on my channel! I’m STOKED to offer this kind of low intensity workout to really work on those …
by Kelly | Sep 7, 2023 | Fitness Training Videos
Bodybuilders love Planet Fitness! In this video, we’re sharing why Planet Fitness is the perfect gym for bodybuilders and fitness …
by Kelly | Sep 7, 2023 | Cardio Training Videos
Thinking about starting follow along home workouts? Give this one a try to test it out! Tabata is a form of high intensity interval …
by Kelly | Sep 7, 2023 | Balance Training Videos
These moves are better than situps to work your abs! Just grab a dumbbell and let’s crush this standing abs workout you can do at …
by Kelly | Sep 7, 2023 | Speed and Agility Videos
In this video I breakdown SOME UNIVERSITY OF WASHINGTON WR vs. DB 1on1s. I hope you enjoy! 75+ SPEED DRILLS …
by Kelly | Sep 7, 2023 | Pilates Videos
This week we’re going live on Wednesday! Join me bright and early for a PILATES workout! It’s going to be a 30 min FULL BODY …
by Kelly | Sep 7, 2023 | Cardio Training Videos
Bring on this new 20 Min BEGINNER & ADVANCED Fun Cardio HIIT Workout For Weight Loss – Are you ready people? Welcome …
by Kelly | Sep 7, 2023 | Weight Loss Motivation Videos
Part 1 is here : https://youtu.be/eeNs6r6vQrk Determined to lose this weight and reach my fitness and weight loss goals! My weight …
by Kelly | Sep 7, 2023 | Fitness Training Videos
This 4-minute core workout will help you strengthen your core, improve your posture, and support your spine. With just 4 simple …