by Kelly | Oct 10, 2023 | Balance Training Videos
Balance is a crucial skill that plays a vital role in our daily activities, from walking and running to standing and even sitting. While many people focus on strength and flexibility, balance is often overlooked. One advanced technique to improve your balance is to...
by Kelly | Oct 9, 2023 | Fitness Training Videos
Ready to build Abs of steel? This 20 min TOTAL CORE home workout is going to help you build lean core muscles and …
by Kelly | Oct 9, 2023 | Cardio Training Videos
Please like / subscribe if you found this routine useful, and feel free to check out our other exercise guides. For those interested in …
by Kelly | Oct 8, 2023 | Balance Training Videos
30-Day Challenge Q+A // 10.4 Questions included: – Best ways to improve your balance when doing reverse lunges – Exercises …
by Kelly | Oct 7, 2023 | Cardio Training Videos
15 Minute Cardio Workout | B.L.A.S.T. Balanced Lean-Making Athletic Stamina for the Total Body Download my app (GitLIIT) in …
by Kelly | Oct 6, 2023 | Pilates Videos
Hey besties! This is day 8 of my one month pilates plan! It’s a 15 minute lower body sculpt pilates workout. I hope you love this …
by Kelly | Oct 5, 2023 | Pilates Videos
Work the entire body with this 30 Minute Moderate/Intermediate Full Body Pilates Workout! ¿Hablas español? Subscribe to …
by Kelly | Oct 5, 2023 | Cardio Training Videos
Low-Impact – High Intensity Strength & Cardio Workout | Killer workout Fun, effective strength and cardio Low-Impact Interval …
by Kelly | Oct 5, 2023 | Balance Training Videos
Learn a fun Karate exercise for balance training by Jesse Enkamp (The Karate Nerd) to improve your stability in kicks, kata, kihon …
